Garry Nelson

Log

Date Workout Score Ave Comments Action
08/18/25 14:15 2,022m 3:31.6

warmup

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08/16/25 23:00.0 2,035m 5:39.0

Technique training with Lisa @ LCRC

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08/15/25 3:32 351m 5:03.2

Cooldown

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08/15/25 30:00 6,019m 2:29.5

Aug25 CTC #3

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08/15/25 7:57 1,029m 3:52.1

warm up

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08/13/25 4:20 367m 5:54.4

Cool down

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08/13/25 30:00 5,927m 2:31.8

Aug 25 CTC #2

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08/13/25 7:28 1,022m 3:39.6

Warm up

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08/11/25 3:04 340m 4:31.9 View workout
08/11/25 30:00 5,630m 2:39.8 View workout
08/11/25 8:14 1,017m 4:03.2 View workout
08/08/25 21:39 3,082m 3:30.8 View workout
07/28/25 v5:00/2:00r...5 4,509m 2:19.7

WOD

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07/28/25 7x100m/1:10r 2:32.8 1:49.1

July 25 CTC 5th attempt

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07/28/25 v1:00/r...13 2,067m 3:01.4

warm up

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07/25/25 v1:00/2:00r...9 5,522m 2:15.8

WOD

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07/25/25 v1:00/r...13 2,023m 3:05.3

warm up

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07/23/25 v750m/2:00r...5 3,750m 2:18.4

WOD

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07/23/25 v1:00/r...13 1,958m 3:11.5

First attempt at a structured warmup

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07/21/25 v2000m/3:00r...4 5,000m 2:23.5

WOD

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07/21/25 7x100m/1:10r 2:32.0 1:48.5

July 25 CTC #4

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07/21/25 v6:00/1:00r...3 1,230m 3:02.9 View workout
07/18/25 v1:00/1:00r...7 3,842m 2:16.6

WOD

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07/18/25 3:22 516m 3:15.9

Cool down after 2k

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07/18/25 2000m 9:50.9 2:27.7

Warm up 2k

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