Garry Nelson 10:00 row
1,561
Meters
10:00.0
Time
3:12.1
Pace
81
Calories
118
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 126 |
October 31, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,561 | 3:12.1 | 49 | 486 | 81 | 23 | 118 |
| 2:00.0 | 247 | 4:02.9 | 24 | 360 | 12 | 22 | 97 |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 22 | 102 |
| 6:00.0 | 294 | 3:24.0 | 41 | 450 | 15 | 23 | 112 |
| 8:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 24 | 132 |
| 10:00.0 | 395 | 2:31.8 | 100 | 660 | 22 | 24 | 151 |
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