Garry Nelson 10:00 row
1,563
Meters
10:00.0
Time
3:11.9
Pace
79
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
October 29, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,563 | 3:11.9 | 49 | 474 | 79 | 24 | 116 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 24 | 79 |
| 4:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 25 | 117 |
| 6:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 25 | 121 |
| 8:00.0 | 328 | 3:02.9 | 57 | 510 | 17 | 24 | 129 |
| 10:00.0 | 347 | 2:52.9 | 68 | 540 | 18 | 25 | 136 |
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3rd row