Garry Nelson 10:00 row
1,523
Meters
10:00.0
Time
3:16.9
Pace
78
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 126 |
October 28, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,523 | 3:16.9 | 46 | 468 | 78 | 23 | 112 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 23 | 94 |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 24 | 97 |
| 6:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 24 | 105 |
| 8:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 22 | 125 |
| 10:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 22 | 139 |
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2nd row