Garry Nelson 10:00 row
1,476
Meters
10:00.0
Time
3:23.2
Pace
75
Calories
111
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 125 |
October 27, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,476 | 3:23.2 | 42 | 450 | 75 | 24 | 111 |
| 2:00.0 | 264 | 3:47.2 | 30 | 390 | 13 | 22 | 101 |
| 4:00.0 | 282 | 3:32.7 | 36 | 420 | 14 | 22 | 102 |
| 6:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 23 | 108 |
| 8:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 23 | 115 |
| 10:00.0 | 353 | 2:49.9 | 71 | 570 | 19 | 30 | 132 |
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Workout Graph
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1st row since 28/11/2025