Garry Nelson 10:00 row
1,908
Meters
10:00.0
Time
2:37.2
Pace
100
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 130 |
July 14, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 100 | 22 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 22 |
| 4:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 21 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 22 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 24 |
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Workout Graph
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10 min warmup @22spm