Tom McKinney 15:00 row
3,818
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
189
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 138 |
October 20, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,818 | 1:57.8 | 214 | 1028 | 257 | 25 | 189 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 23 | 186 |
| 6:00.0 | 752 | 1:59.6 | 204 | 1000 | 50 | 25 | 186 |
| 9:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 26 | 188 |
| 12:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 27 | 190 |
| 15:00.0 | 801 | 1:52.3 | 247 | 1140 | 57 | 28 | 196 |
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Workout Graph
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