Tom McKinney 15:00 row
3,791
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
181
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 136 |
October 20, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1008 | 252 | 22 | 181 |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 22 | 153 |
| 6:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 23 | 184 |
| 9:00.0 | 751 | 1:59.8 | 203 | 980 | 49 | 23 | 186 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 23 | 191 |
| 15:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 23 | 192 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.