Tom McKinney 15:00 row
3,805
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 125 |
October 20, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1020 | 255 | 21 | 145 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 20 | 170 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1000 | 50 | 20 | 169 |
| 9:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 21 | 154 |
| 12:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 23 | 114 |
| 15:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 22 | 118 |
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Workout Graph
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