Tom McKinney v500m/3:00r...4 row
3,000
Meters
10:11.5
Time
1:41.9
Pace
0
Calories
182
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,413 |
| Overall Time | 21:11.5 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 0 |
October 15, 2026 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.5 | 3,000 | 1:41.9 | 331 | 1437 | 32 | 182 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 32 | 175 | |
| r: 3:00 | 188 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 32 | 182 | |
| r: 5:00 | 211 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1368 | 31 | 186 | |
| r: 3:00 | 14 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 37 | 188 | |
| r413 |
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Workout Graph
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