Tom McKinney v15:00/6:00r...3 row
10,914
Meters
45:00.0
Time
2:03.6
Pace
0
Calories
186
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,170 |
| Overall Time | 57:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
October 13, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,914 | 2:03.6 | 185 | 936 | 21 | 186 | |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1028 | 21 | 183 | |
| r: 6:00 | 132 | ||||||
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1020 | 24 | 191 | |
| r: 6:00 | 124 | ||||||
| 15:00.0 | 3,314 | 2:15.7 | 140 | 780 | 20 | 186 | |
| r256 |
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Workout Graph
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