Tom McKinney 19:00 row
3,955
Meters
19:00.0
Time
2:24.1
Pace
225
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 0 |
October 06, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,955 | 2:24.1 | 117 | 710 | 225 | 19 | 148 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 | 149 |
| 8:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 21 | 155 |
| 12:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 17 | 137 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 19 | 133 |
| 19:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 19 | 170 |
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Workout Graph
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