Tom McKinney 19:00 row
4,843
Meters
19:00.0
Time
1:57.6
Pace
327
Calories
188
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 0 |
October 06, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,843 | 1:57.6 | 215 | 1032 | 327 | 23 | 188 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 20 | 176 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 22 | 187 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 24 | 192 |
| 16:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 25 | 194 |
| 19:00.0 | 767 | 1:57.3 | 217 | 1040 | 52 | 25 | 195 |
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Workout Graph
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