Tom McKinney v0:20/0:50r...20 row
1,431
Meters
6:40.0
Time
2:19.7
Pace
0
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 1,431 |
| Overall Time | 22:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 0 |
October 04, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,431 | 2:19.7 | 128 | 741 | 20 | 151 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 18 | 131 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 144 |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 21 | 121 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 24 | 149 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | 139 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 21 | 156 |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 18 | 153 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 157 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | 147 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | 152 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 18 | 153 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 18 | 144 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 163 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 18 | 153 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | 169 |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | 165 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 18 | 163 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 15 | 151 |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 18 | 156 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.