Tom McKinney 20:08 row
4,179
Meters
20:08.3
Time
2:24.5
Pace
231
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 0 |
September 04, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,179 | 2:24.5 | 116 | 688 | 231 | 16 | 145 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 | 140 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 145 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 16 | 146 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 16 | 149 |
| 20:08.3 | 25 | 2:46.0 | 77 | 433 | 1 | 7 | 148 |
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Workout Graph
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