Tom McKinney v10:00/3:00r...3 row
7,101
Meters
30:00.0
Time
2:06.7
Pace
0
Calories
184
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 0 |
September 01, 2026 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,101 | 2:06.7 | 172 | 891 | 17 | 184 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 17 | 178 | |
| r: 3:00 | 9 | ||||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | 181 | |
| r: 3:00 | 8 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 18 | 195 | |
| r17 |
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Workout Graph
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