Tom McKinney 30:07 row
6,451
Meters
30:07.6
Time
2:20.1
Pace
367
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 0 |
August 31, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,451 | 2:20.1 | 127 | 730 | 367 | 17 | 161 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 154 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 18 | 166 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 17 | 155 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 | 161 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 | 162 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 | 170 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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Workout Graph
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