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Tom McKinney v0:20/0:50r...20 row

1,311

Meters

6:40.0

Time

2:32.5

Pace

0

Calories

140

Heart Rate

Rest Distance12
Rest Time15:50.0
Overall Distance1,323
Overall Time22:30.0
Average Watts99
Calories Per Hour639
Stroke Rate16
Stroke Count111
Drag Factor0

August 31, 2026 19:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,311 2:32.5 99 639 16 140
0:20.0 61 2:43.9 79 540 15 117
0:20.0 73 2:16.9 136 720 18 131
0:20.0 79 2:06.5 173 720 21 124
0:20.0 62 2:41.2 83 540 18 148
0:20.0 61 2:43.9 79 540 15 142
0:20.0 62 2:41.2 83 540 15 121
0:20.0 62 2:41.2 83 540 15 142
0:20.0 63 2:38.7 88 540 15 136
0:20.0 63 2:38.7 88 540 15 144
0:20.0 61 2:43.9 79 540 15 137
0:20.0 62 2:41.2 83 540 15 141
0:20.0 49 3:24.0 41 360 15 126
r: 0:50 12
0:20.0 63 2:38.7 88 540 15 151
0:20.0 62 2:41.2 83 540 15 140
0:20.0 62 2:41.2 83 540 15 145
0:20.0 64 2:36.2 92 540 15 148
0:20.0 71 2:20.8 125 720 18 150
0:20.0 77 2:09.8 160 720 21 155
0:20.0 70 2:22.8 120 540 18 146
0:20.0 88 1:53.6 239 1080 24 167
r12

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