Tom McKinney 8:00 row
1,592
Meters
8:00.3
Time
2:30.8
Pace
51
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 0 |
August 31, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.3 | 1,592 | 2:30.8 | 102 | 382 | 51 | 19 | 147 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 | 137 |
| 8:00.3 | 626 | 2:24.0 | 117 | 698 | 35 | 19 | 158 |
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Workout Graph
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