Tom McKinney 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
186
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 149 |
January 12, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 868 | 217 | 21 | 186 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 | 181 |
| 6:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 21 | 185 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 | 184 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 23 | 186 |
| 15:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 23 | 195 |
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Workout Graph
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