Tom McKinney 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
35
Calories
137
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 122 |
November 26, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1175 | 35 | 35 | 137 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 7 | 37 | 137 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 36 | 137 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 34 | 137 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 36 | 137 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.