Tom McKinney 1250m row
1,250
Meters
4:26.4
Time
1:46.5
Pace
92
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 124 |
November 26, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,250 | 1:46.5 | 289 | 1243 | 92 | 32 |
| 1:02.8 | 300 | 1:44.6 | 305 | 1318 | 23 | 32 |
| 1:04.2 | 600 | 1:47.0 | 286 | 1233 | 22 | 32 |
| 1:04.5 | 900 | 1:47.5 | 282 | 1227 | 22 | 32 |
| 1:04.4 | 1,200 | 1:47.3 | 283 | 1229 | 22 | 34 |
| 0:10.6 | 1,250 | 1:46.0 | 294 | 1018 | 3 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.