Tom McKinney 15:00 row
3,578
Meters
15:00.0
Time
2:05.7
Pace
224
Calories
189
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 124 |
November 24, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,578 | 2:05.7 | 176 | 896 | 224 | 20 | 189 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 19 | 184 |
| 6:00.0 | 715 | 2:05.8 | 175 | 900 | 45 | 20 | 187 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 21 | 189 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 22 | 192 |
| 15:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 21 | 193 |
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Workout Graph
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