Tom McKinney 1:00:14 row
11,922
Meters
1:00:14.5
Time
2:31.5
Pace
642
Calories
154
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 0 |
July 18, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.5 | 11,922 | 2:31.5 | 100 | 639 | 642 | 16 | 154 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 17 | 146 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 15 | 152 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 15 | 150 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 15 | 155 |
| 25:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 16 | 152 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 16 | 152 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 16 | 157 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 16 | 154 |
| 45:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 157 |
| 50:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 18 | 155 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 | 156 |
| 1:00:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 169 |
| 1:00:14.5 | 29 | 4:10.0 | 22 | 248 | 1 | 29 |
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Workout Graph
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