Tom McKinney 500m row
500
Meters
1:55.0
Time
1:55.0
Pace
32
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 0 |
June 23, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:55.0 | 500 | 1:55.0 | 230 | 1001 | 32 | 22 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 21 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 24 |
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Workout Graph
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