Tom McKinney 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 0 |
June 02, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 674 | 337 | 20 |
| 6:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 22 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 21 |
| 18:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 18 |
| 24:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 18 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
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Workout Graph
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