Jack Ho 300m row
300
Meters
1:06.3
Time
1:50.5
Pace
21
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 34 |
| Drag Factor | 107 |
June 12, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 21 | 30 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 |
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