Jack Ho 400m row
400
Meters
1:32.0
Time
1:55.0
Pace
25
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 40 |
| Drag Factor | 119 |
June 12, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 400 | 1:55.0 | 230 | 978 | 25 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
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Workout Graph
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