Jack Ho 4x8:00/4:00r SkiErg
7,400
Meters
32:00.0
Time
2:09.7
Pace
452
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Stroke Count | 1208 |
| Drag Factor | 60 |
June 09, 2026 13:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,400 | 2:09.7 | 160 | 847 | 38 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 877 | 38 | |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 38 | |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 38 | |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 847 | 38 | |
| r44 |
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Workout Graph
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