Jack Ho 20:00 SkiErg
4,408
Meters
20:00.0
Time
2:16.1
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 64 |
June 08, 2026 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 771 | 257 | 34 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 32 |
| 8:00.0 | 872 | 2:17.6 | 134 | 750 | 50 | 32 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 34 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 35 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 37 |
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Workout Graph
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