Jack Ho 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 93 |
June 07, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 931 | 63 | 28 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 28 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 30 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 28 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 27 |
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Workout Graph
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