Jack Ho 10x1:00/1:00r SkiErg
2,559
Meters
10:00.0
Time
1:57.2
Pace
172
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 46 |
| Stroke Count | 463 |
| Drag Factor | 102 |
June 02, 2026 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1032 | 46 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 43 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 47 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 47 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 47 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 48 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 48 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 46 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 49 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 47 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 41 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.