Jack Ho 20:00 row
4,410
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 111 |
May 31, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 771 | 257 | 24 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 22 |
| 8:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 24 |
| 12:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 24 |
| 16:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 25 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 27 |
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Workout Graph
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