Jack Ho v500m/2:10r...10 row
5,000
Meters
19:36.3
Time
1:57.6
Pace
336
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 5,108 |
| Overall Time | 37:51.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
May 29, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1028 | 28 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 28 | |
| r: 2:10 | 15 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| r: 2:09 | 17 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 28 | |
| r: 2:08 | 10 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | |
| r: 2:16 | 11 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 27 | |
| r: 2:32 | 5 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| r: 1:23 | 8 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 1:35 | 10 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | |
| r: 1:38 | 6 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| r: 1:47 | 13 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | |
| r: 0:37 | 13 | |||||
| r108 |
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Workout Graph
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