Jack Ho v2:00/1:10r...7 row
3,340
Meters
14:00.0
Time
2:05.7
Pace
209
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 3,430 |
| Overall Time | 22:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 126 |
May 22, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,340 | 2:05.7 | 176 | 895 | 26 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 1:10 | 12 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | |
| r: 1:28 | 14 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 27 | |
| r: 1:29 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| r: 1:20 | 14 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | |
| r: 1:31 | 13 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:16 | 10 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 26 | |
| r: 0:43 | 14 | |||||
| r90 |
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Workout Graph
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