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Tom Daley v0:20/0:10r...16 BikeErg

2,727

Meters

5:20.0

Time

1:57.3

Pace

90

Calories

Rest Distance817
Rest Time6:20.0
Overall Distance3,544
Overall Time11:40.0
Average Watts217
Calories Per Hour1012
RPM76
Revolution Count408
Power/kg2.44
Drag Factor96

October 21, 2026 17:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
5:20.0 2,727 1:57.3 217 1012 76
0:20.0 164 2:01.9 193 900 75
r: 0:10 41
0:20.0 175 1:54.2 234 1080 78
r: 0:10 52
0:20.0 186 1:47.5 282 1260 84
r: 0:10 35
0:20.0 173 1:55.6 227 1080 78
r: 0:10 32
0:20.0 156 2:08.2 166 900 69
r: 0:10 30
0:20.0 172 1:56.2 223 1080 78
r: 0:10 33
0:20.0 160 2:05.0 179 900 72
r: 0:10 34
0:20.0 173 1:55.6 227 1080 78
r: 2:00 255
0:20.0 173 1:55.6 227 1080 78
r: 0:10 38
0:20.0 170 1:57.6 215 1080 75
r: 0:10 37
0:20.0 181 1:50.4 259 1080 81
r: 0:10 34
0:20.0 167 1:59.7 204 900 75
r: 0:10 37
0:20.0 167 1:59.7 204 900 75
r: 0:10 51
0:20.0 169 1:58.3 211 900 75
r: 0:10 36
0:20.0 171 1:56.9 219 1080 78
r: 0:10 40
0:20.0 170 1:57.6 215 900 75
r: 2:00 32
r817

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