Tom Daley v0:20/0:10r...9 BikeErg
1,574
Meters
3:55.5
Time
2:29.6
Pace
52
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,892 |
| Overall Time | 5:15.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 58 |
| Revolution Count | 230 |
| Power/kg | 1.17 |
| Drag Factor | 127 |
October 21, 2026 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,574 | 2:29.6 | 104 | 794 | 58 | |
| 0:20.0 | 177 | 1:52.9 | 243 | 1080 | 78 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 78 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1260 | 81 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1080 | 81 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 176 | 1:53.6 | 239 | 1080 | 78 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1080 | 75 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 167 | 1:59.7 | 204 | 900 | 66 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1080 | 81 | |
| r: 0:10 | 35 | |||||
| 1:15.5 | 159 | 7:54.8 | 3 | 190 | 19 | |
| r318 |
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Workout Graph
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