Tom Daley v1:00/2:00r...5 row
3,358
Meters
13:00.0
Time
1:56.1
Pace
230
Calories
148
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 166 |
August 26, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,358 | 1:56.1 | 223 | 1061 | 26 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 99 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | 154 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 26 | 166 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | 166 | |
| r: 2:00 | 5 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 157 | |
| r: 2:00 | 15 | ||||||
| r200 |
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Workout Graph
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