Charles Jones 10000m row
10,000
Meters
41:30.2
Time
2:04.5
Pace
649
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 123 |
October 20, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.2 | 10,000 | 2:04.5 | 181 | 938 | 649 | 21 | 126 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 926 | 129 | 20 | 117 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 940 | 130 | 20 | 126 |
| 8:19.1 | 6,000 | 2:04.7 | 180 | 937 | 130 | 21 | 126 |
| 8:16.8 | 8,000 | 2:04.2 | 183 | 942 | 130 | 22 | 132 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 943 | 130 | 23 | 133 |
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Workout Graph
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