Charles Jones 5000m row
5,000
Meters
22:43.7
Time
2:16.3
Pace
298
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 121 |
September 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.7 | 5,000 | 2:16.3 | 138 | 786 | 298 | 19 | 128 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 61 | 20 | 129 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 773 | 59 | 19 | 129 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 19 | 131 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 750 | 58 | 20 | 128 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 842 | 62 | 20 | 126 |
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Workout Graph
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