Charles Jones 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
314
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 125 |
May 16, 2026 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 887 | 314 | 30 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 62 | 31 | 132 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 866 | 62 | 31 | 140 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 31 | 139 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 30 | 137 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 978 | 66 | 32 | 147 |
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Workout Graph
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