Charles Jones v300m/1:16r...8 row
2,400
Meters
9:56.1
Time
2:04.1
Pace
153
Calories
146
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 2,658 |
| Overall Time | 20:04.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 123 |
May 14, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.1 | 2,400 | 2:04.1 | 183 | 924 | 31 | 146 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 997 | 32 | 130 | |
| r: 1:16 | 21 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 33 | 145 | |
| r: 1:21 | 23 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 34 | 149 | |
| r: 1:19 | 19 | ||||||
| 1:12.1 | 300 | 2:00.1 | 202 | 998 | 32 | 144 | |
| r: 1:24 | 30 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 902 | 31 | 153 | |
| r: 1:23 | 19 | ||||||
| 1:20.2 | 300 | 2:13.6 | 147 | 807 | 30 | 153 | |
| r: 1:23 | 16 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 30 | 144 | |
| r: 1:23 | 22 | ||||||
| 1:17.1 | 300 | 2:08.5 | 165 | 840 | 30 | 155 | |
| r: 0:39 | 108 | ||||||
| r258 |
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Workout Graph
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