Charles Jones 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
324
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 123 |
May 09, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 941 | 324 | 28 | 140 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 63 | 29 | 129 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 918 | 64 | 28 | 137 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 997 | 67 | 29 | 143 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 28 | 143 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 998 | 67 | 30 | 152 |
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Workout Graph
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