Charles Jones v250m/1:11r...8 row
2,000
Meters
8:11.5
Time
2:02.8
Pace
129
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 2,159 |
| Overall Time | 18:23.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 123 |
May 07, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 31 | 144 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | 122 | |
| r: 1:11 | 17 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1025 | 31 | 141 | |
| r: 1:13 | 20 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 32 | 144 | |
| r: 1:16 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 32 | 143 | |
| r: 1:19 | 24 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 31 | 153 | |
| r: 1:28 | 20 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 31 | 150 | |
| r: 1:13 | 18 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 29 | 147 | |
| r: 1:16 | 22 | ||||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 29 | 152 | |
| r: 1:16 | 21 | ||||||
| r159 |
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Workout Graph
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