Charles Jones v1:40/0:20r...10 row
4,191
Meters
16:40.0
Time
1:59.3
Pace
277
Calories
154
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,644 |
| Overall Time | 20:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 124 |
March 23, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,191 | 1:59.3 | 206 | 1009 | 30 | 154 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | ||
| r: 0:20 | 47 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 31 | 135 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 31 | 141 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 31 | 146 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 30 | 155 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 29 | 157 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 156 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 30 | 162 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 31 | 166 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 32 | 170 | |
| r: 0:20 | 53 | ||||||
| r453 |
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Workout Graph
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