Charles Jones 15:00 row
3,296
Meters
15:00.0
Time
2:16.5
Pace
195
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 130 |
February 16, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,296 | 2:16.5 | 138 | 780 | 195 | 25 | 129 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 35 | 25 | |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 25 | 116 |
| 9:00.0 | 663 | 2:15.7 | 140 | 800 | 40 | 26 | 126 |
| 12:00.0 | 662 | 2:15.9 | 139 | 780 | 39 | 25 | 127 |
| 15:00.0 | 694 | 2:09.6 | 160 | 860 | 43 | 27 | 147 |
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Workout Graph
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