Charles Jones 5000m row
5,000
Meters
23:56.8
Time
2:23.6
Pace
292
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 133 |
December 14, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.8 | 5,000 | 2:23.6 | 118 | 731 | 292 | 25 | 131 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 683 | 56 | 25 | 134 |
| 5:26.3 | 2,000 | 2:43.1 | 81 | 573 | 52 | 23 | 127 |
| 5:04.1 | 3,000 | 2:32.0 | 100 | 651 | 55 | 24 | 130 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 718 | 57 | 26 | 124 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1147 | 72 | 33 | 141 |
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Workout Graph
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