Charles Jones 3000m row
3,000
Meters
13:58.3
Time
2:19.7
Pace
174
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 127 |
October 17, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.3 | 3,000 | 2:19.7 | 128 | 747 | 174 | 25 | 112 |
| 2:52.0 | 600 | 2:23.3 | 119 | 711 | 34 | 25 | |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 712 | 34 | 25 | 107 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 761 | 35 | 26 | 109 |
| 2:43.9 | 2,400 | 2:16.5 | 137 | 790 | 36 | 26 | 116 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 762 | 35 | 26 | 116 |
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Workout Graph
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