Charles Jones 6x3:00/2:00r row
4,938
Meters
18:00.0
Time
1:49.3
Pace
362
Calories
162
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,058 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 24, 2025 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,938 | 1:49.3 | 268 | 1206 | 28 | 162 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 30 | 148 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 29 | 152 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | 164 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | 169 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 28 | 169 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | 171 |
| r120 |
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Workout Graph
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