Sebastian Schmitt 3x15:00/3:00r row
10,872
Meters
45:00.0
Time
2:04.1
Pace
704
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
July 29, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,872 | 2:04.1 | 183 | 938 | 23 | |
| 15:00.0 | 3,609 | 2:04.6 | 181 | 932 | 22 | |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 936 | 23 | |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 948 | 24 | |
| r138 |
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Workout Graph
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